I just wrote that to get your attention.It wasn't even known as Plyometrics back then, when Prof.Special Strength Training was designed to optimize and intensify athletic training for the Russian National Teams.Yuri Verkhoshansky pioneered this method as part of a complete athletic training system in Russia, year 19 The Professor called this revolutionary training system as Special Strength Training with a menu, which includes explosive power training by effective muscle contraction, attained by several exercises such as the Shock Method workout.
Now that I have your attention, I have good news for you; we have the next best thing.After the development and the success of this experimental training system, Verkhoshansky and his collaborators made the SST, official, and the method to be used to train the Soviet National Athletes from then on.If you guessed plyometric training, you are absolutely right.First of all, there's no such thing as the perfect basketball training.Try as they may, trainers can't come up with one perfect basketball training program, they have to resort to combining several effective training methods to produce a workout close to being perfect, but what they're all doing is just renaming and customizing a four decade old methodology, which is Plyometrics.So if you are a basketball coach or an athlete, you may choose among the well known jump training programs now out in the market, and you can also purchase a copy of the English translated version of Special Strength Training: A Coaches Manual for reference and complete guide to explosive power training.If the aim is how to jump higher fast, you can be sure that SST and Plyometrics are key workouts to attaining the vertical jump explosion.The good thing though about acquiring one of today's popular American jump training programs, is having a structured workout program that is tailored and modified for the use of aspiring basketball athletes, usually based on the trainers' studies and own experience as sports coaches for the NBA players.In basketball particularly, the explosive jump training would always be included and most often, the focus of current jump training programs.The Western trainers and athletes incorporated the Special Strength Training into their programs, and it has evolved into super athletic skill training for today's athletes.
